When working remotely its critical to have boundaries in place. I find these hints and tips really help:
1. Take breaks – schedule them in your diary
2. Limit your news intake – don’t fall into the trap of continuous news cycles and distractions
3. Create a physical workspace – helps to separate home and work
4. And, make sure you mentally go in and out of your work environment – close your office at the end of the day
5. Be clear how you will use the various communications channels – what is urgent, and when you will reply
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